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Golf Performance

The Body Behind Every Great Swing 

Distance. Consistency. Longevity. 

Every golfer has physical limitations that influence how they move, swing, and perform on the course. 

At The Performance Lab, our Doctors of Physical Therapy and TPI-trained golf performance specialists identify those limitations and develop personalized programs to help you move better, swing more efficiently, reduce pain, and enjoy the game at a higher level. 

Schedule a Golf Performance Assessment

Why Golfers Choose Performance Lab

Most golfers spend countless hours working on their swing. 

Few address the physical limitations affecting that swing. 

Restricted mobility, stability deficits, strength imbalances, poor sequencing, and unresolved injuries can all limit performance and increase the likelihood of pain. 

Our approach combines movement science, golf-specific performance training, and clinical expertise to address the body behind the swing. 

What We Help Golfers Improve 

  • Distance and Clubhead Speed
  • Mobility and Flexibility
  • Rotational Power
  • Consistency
  • Balance and Stability
  • Injury Prevention
  • Recovery
  • Longevity

What Makes Us Different

Unlike traditional golf fitness programs, every Performance Lab golfer works with professionals who understand both human movement and golf performance. 

Our team includes: 

  • Doctors of Physical Therapy
  • TPI-Certified Specialists
  • Golf Performance Coaches
  • Sports Medicine Professionals

This allows us to identify the true limitations affecting performance while addressing pain, injury risk, mobility restrictions, and movement inefficiencies. 

The Golf Performance Assessment

Your Starting Point 

Every golfer begins with a comprehensive Golf Performance Assessment. 

This evaluation helps us understand how your body influences your swing and identifies opportunities to improve performance while reducing injury risk. 

Assessments may include

  • Mobility Evaluation
  • Stability Assessment
  • Movement Screening
  • Golf-Specific Physical Analysis
  • Power & Strength Testing
  • Injury History Review
  • Performance Goal Planning

Following your assessment, you’ll receive a personalized roadmap designed around your goals and current physical capabilities. 

Book Your Assessment
Golf Performance Programs

Play Better

Designed for golfers seeking improved mobility, efficiency, consistency, and overall performance. 

Ideal for: 

  • Recreational Golfers
  • Competitive Amateurs
  • Club Champions
  • Tournament Players

Move Better

Focused on mobility, flexibility, and movement efficiency to improve swing mechanics and reduce physical limitations. 

Ideal for: 

  • Stiff Golfers
  • Aging Golfers
  • Seasonal Golfers
  • Golfers Returning After Time Away

Stay in the Game

Designed to help golfers manage pain, recover from injury, and continue playing the game they love. 

Ideal for: 

  • Back Pain
  • Neck Pain
  • Hip Pain
  • Shoulder Pain
  • Post-Surgical Recovery
Golf Recovery

Performance doesn’t end when the round is over. 

Our recovery services help golfers recover faster, reduce soreness, improve circulation, and prepare for their next round. 

Available services may include: 

  • Manual Therapy
  • Recovery Technology
  • Mobility Sessions
  • Soft Tissue Treatment
  • Performance Recovery Programs

Built for Private Club Members

The Performance Lab was designed specifically for active club members who value expert care, convenience, and results. 

Located directly within premier private clubs, our team helps golfers access performance, recovery, and healthcare services without disrupting their lifestyle. 

Because taking care of your body should be as convenient as improving your game. 

Play Better.
Move Better.
Stay in the Game Longer.

Performance doesn’t end when the round is over. 

Our recovery services help golfers recover faster, reduce soreness, improve circulation, and prepare for their next round. 

Available services may include: 

Schedule Your Golf Performance Assessment Today.